Feeling Angry

We all feel angry sometimes. Usually we can deal with feelings of anger quickly. However, anger can cause problems in our lives and the lives of those around us. Learn more about recognizing the problem of anger and taking action.

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Grieving

Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. Grief is part of being human, but we don’t have to go through the journey alone. We may need help to cope with the changes in our lives.

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Postpartum Depression

Bringing a new baby into the family can be challenging at the best of times, both physically and emotionally. It is natural for new parents to experience mood swings, feeling joyful one minute and depressed the next. These feelings are sometimes known as the “baby blues,” and often go away soon after birth. However, some parents may experience a deep and ongoing depression that lasts much longer. This is called postpartum depression.

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Stress

We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. It may feel overwhelming at times, but there are many strategies to help you take control.

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Anxiety Disorder

We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives.

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