We all talk about stress, but we are not always clear about what it is. This is because stress comes from both the good and the bad things that happen to us. If we did not feel any stress, we would not be alive! Stress becomes a problem when we are not sure how to handle an event or a situation. Then worry sets in, and we feel “stressed.”

In this section, you will find information that will help you understand your reaction to stressful events in your life and learn to handle stress effectively.

Stress

We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. It may feel overwhelming at times, but there are many strategies to help you take control.

Read More