Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. At times, you may tip the balance too much in one direction and have to find your footing again.

In this section, you will find suggestions to help you strike and keep your balance



Feeling Angry

We all feel angry sometimes. Usually we can deal with feelings of anger quickly. However, anger can cause problems in our lives and the lives of those around us. Learn more about recognizing the problem of anger and taking action.

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Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. Grief is part of being human, but we don’t have to go through the journey alone. We may need help to cope with the changes in our lives.

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We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. It may feel overwhelming at times, but there are many strategies to help you take control.

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